Category: Sleep Disorders

I Want To Learn About Sleep Disorders

‘Sleeping like a baby’ is not a luxury that everyone can enjoy. With the growing stress in the modern lifestyle, there are several types of sleep disorders that people suffer from. The worst part is that many do not even realize that they are suffering from a sleep disorder. Knowing the types of sleep disorders, the factors that cause them and the ways to tackle them can help you sleep better. A good night’s sleep is critical to your physical and mental health.

Insomnia

This is the most common type of sleep disorder where the patient finds it difficult