Obesity is a medical condition that happens when someone carries excess or abnormal amount of body fat that might affect their health. It is a worldwide health concern caused by many factors. To diagnose obesity, you can calculate your body mass index (BMI) by dividing your weight in kilograms by your height in meters. A healthy BMI ranges from 17.5 – 25 kg/m2. A person with a BMI of 30 or more is considered obese, while a person with a BMI 25 or more is considered overweight.  

There are various causes of obesity. Genetic, behavior, and hormone can influence your …